Professional Training Contemporary

The class blends floorwork, release technique, and light acrobatics with a strong focus on spinal alignment, spirals and core strength. It incorporates dynamic movement phrases, encouraging dancers to move from the skeleton and apply physics for fluid, efficient movement and heightened spatial awareness. Coordination games challenge both physical and mental agility, while guided improvisation opens channels for creative exploration through sensory tasks. As the training progresses, the focus will be on sharpness, attack, precision, isolation and musicality, while maintaining the center and the skeleton at the core of movement.